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Alex Wood Quits Everything

Sep 12, 2017

I'm on day 3 off of dairy and I've done some research.  Dairy has similar effects on the brain as opiates.  I'm still on the cigars but I have cutdown, but it's become clear that I will probably have to include them in the podcast to kick the habit.  My guest this episode is Michelle Shaughnesy who has been a vegan for 7 years.  We talk about her struggle with weight, an eating disorder and trying to treat herself right.